Q: If you feel anxiety or pain as a result of ego, is it enough just to tell yourself it is only your ego and let the energy pass through? What is a good statement to tell yourself?
Statements to yourself, or "affirmations" as some call them, really don't do much.
You must allow the energy to pass though while observing...
Why?
Because you can not be identified with a issue and be observing it at the same time...
Watching it without judgment breaks your identification with it being you...
The "you" that is watching is the real you...
How much do you enjoy the peace of the real you?
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